Dinner

Whole Wheat Light Tuna Casserole is for Dinner.

Whole Wheat Light Tuna Casserole takes 20 minutes to prepare.

Whole Wheat Light Tuna Casserole takes 30 minutes to cook.

Whole Wheat Light Tuna Casserole makes 3 servings.

The ingredients for Whole Wheat Light Tuna Casserole are:

- Whole wheat pasta of choice - 2.5 cups.
- 120g can of light tuna in water, drained.
- Light mayo - 1 tablespoons.
- Light cream of mushroom soup - 1 small can.
- Milk, 1% - 1/4 cup.
- Frozen mixed vegetables - 1 cup.
- Light mozzarella shredded cheese - 0.5 cup.

Here is how you make Whole Wheat Light Tuna Casserole:

- First, cook noodles and frozen vegetables as usual, and drain. - Pour noodles into casserole dish. - Mix in tuna and cooked vegetables. - Combine milk, mayo, and mushroom soup in separate bowl, then combine with the noodles in the casserole dish. - Sprinkle the shredded cheese on top. - Bake at 425 degrees for 20-25 minutes, and broil for 1-2 minutes until cheese is golden (broiling is optional). Great by itself or with a salad! =) Makes three servings, about a cup each (or a bit more). Number of Servings: 3Recipe submitted by SparkPeople user NOGIRLSOSWEET.

The nutritional information for Whole Wheat Light Tuna Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 292.0

• Total Fat: 7.2 g
• Cholesterol: 28.1 mg
• Sodium: 904.0 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 4.5 g
• Protein: 20.6 g