Dinner

Vegan Chickpea Casserole is for Dinner.

Vegan Chickpea Casserole takes several minutes to prepare.

Vegan Chickpea Casserole takes several minutes to cook.

Vegan Chickpea Casserole makes 4 servings.

The ingredients for Vegan Chickpea Casserole are:

14 oz can chickpeas (garbanzo beans)
1 tbsp olive oil
14 oz can tomatoes
1 large onion, sliced
1 tbsp curry powder
2 tbsp smooth peanut butter
1 small box (1.5 oz) raisins
1/2 cup unsweetened apple juice

Here is how you make Vegan Chickpea Casserole:

Saut? onion in olive oil.Add chickpeas, curry, canned tomatoes, peanut butter, raisins and apple juice and cook for about 15 minutes.Serve with rice and salad.*Any juice can be used instead of apple juice. It's also nice to replace the raisins with dried mixed fruit such as pineapple or paw paw. For extra flair you can toast cashew nuts and sprinkle on top.Number of Servings: 4Recipe submitted by SparkPeople user ARINZE.

The nutritional information for Vegan Chickpea Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.5

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 469.3 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 7.4 g
• Protein: 8.8 g

The dietary needs meet for Vegan Chickpea Casserole is Vegetarian