Dinner

Vegan Chick'n Veggie Casserole is for Dinner.

Vegan Chick'n Veggie Casserole takes 15 minutes to prepare.

Vegan Chick'n Veggie Casserole takes 30 minutes to cook.

Vegan Chick'n Veggie Casserole makes 5 servings.

The ingredients for Vegan Chick'n Veggie Casserole are:

1 garden veggie bouillon cube
1 1/4 C water
1/2 C brown rice
12 oz (1 bag) Quorn Chik'n Tenders
12 oz Almond Milk
2 T whole wheat flour
2T Earth Balance spread
2T Toffuti Better Than Cream Cheese
1/3 C Vegan Gourmet Monterrey Jack cheeze (grated)
1T Nutritional Yeast (or more to taste)
1 C sliced mushrooms
1/2 onion
3 cloves garlic
2 baby zucchini
1 bunch broccoli
1 red bell pepper
1 t each: basil, oregano, parsley, pepper
paprika

Here is how you make Vegan Chick'n Veggie Casserole:

Preheat oven to 350*.Cook rice in water with veggie bouillon cube according to rice directions. While rice is cooking, chop and saute veggies with just a scant spray of cooking spray. Chop and add broccoli last and cook it till just tender.Melt Earth Balance, then add flour and stir continuously until lightly browned. Slowly whisk in almond milk. Whisk often to avoid burning. Bring to a slow boil, stir in grated vegan cheese, tofutti cream cheese, and nutritional yeast, and turn down heat to a simmer. Watch closely to avoid burning, and whisk almost continuously. Add seasonings (spice it up or change them as you like.) Cook until the sauce is as thick as you'd like.Combine rice and veggies, and then mix in sauce. Stir till covered. Pour casserole into a lightly sprayed pan and top with paprika. Bake uncovered at 350* for 10 to 15 minutes. You may top this with bread crumbs - but nutritional information does NOT included this.Number of Servings: 5Recipe submitted by SparkPeople user OURHOMELEARNING.

The nutritional information for Vegan Chick'n Veggie Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 280.2

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 933.6 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 11.2 g
• Protein: 16.3 g

The dietary needs meet for Vegan Chick'n Veggie Casserole is Vegan