Dinner

Whole Wheat Wrap Taco Casserole is for Dinner.

Whole Wheat Wrap Taco Casserole takes 10 minutes to prepare.

Whole Wheat Wrap Taco Casserole takes 30 minutes to cook.

Whole Wheat Wrap Taco Casserole makes 4 servings.

The ingredients for Whole Wheat Wrap Taco Casserole are:

Perdue, Lean Ground Turkey, 1 lb
Taco Seasoning Mix (low sodium preferred), 1 packet
Water, 3/4 cup
Diced Tomatoes, Great Value No Salt Added, 1 can Black Beans, Great Value Reduced Sodium, 1 can
Cheese, Giant Eagle Part-Skim Shredded Mozzarella, 1 cup
Green Onion, 4 stalks
Bell pepper Red, 1 medium pepper
Lettuce, 1 cup
Wraps, Fit & Active 100% Whole Wheat Flatbread, 1 wrap

Here is how you make Whole Wheat Wrap Taco Casserole:

1. Preheat oven to 350 degrees, place wrap in casserole dish and bake for 5 - 10 minutes to crisp.2. Cook ground turkey in skillet until browned. Drain. Add taco seasoning packet and water. Cook about 5 minutes or until sauce is thickened. Add diced tomatoes. Bring to a boil. Reduce heat. Cover and simmer about 10 minutes stirring occasionally.2. Add pinto beans. Cook uncovered another 5 - 10 minutes or until liquid from tomatoes is reduced.3. Top wrap with ground turkey mixture. Sprinkle with cheese. bake an additional 5 - 10 minutes to melt cheese.4. Top with lettuce, green onions, and red bell pepper. Serve warm.Serving Size: Make 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user C20BOLEY.

The nutritional information for Whole Wheat Wrap Taco Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.1

• Total Fat: 14.6 g
• Cholesterol: 115.0 mg
• Sodium: 425.9 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.8 g
• Protein: 35.5 g