Dinner

Baked "Macaroni" and Cheese for One is for Dinner.

Baked "Macaroni" and Cheese for One takes 10 minutes to prepare.

Baked "Macaroni" and Cheese for One takes 20 minutes to cook.

Baked "Macaroni" and Cheese for One makes 1 servings.

The ingredients for Baked "Macaroni" and Cheese for One are:

.33 cup Kraft 2% Shredded Cheddar Cheese
.0625 cup Flour, white
2 cup (1" pieces) Cauliflower, cooked
.5 cup Milk, nonfat (skim milk)
1 dash Pepper, black
4.2 grams Bread crumbs, dry, grated, plain
.25 cup, chopped Onions, raw
.125 tsp Inglehoffer Stone Ground Mustard (by KILDRAE)
.25 tsp Salt
.125 cup Kraft 2% Shredded Cheddar Cheese

Here is how you make Baked "Macaroni" and Cheese for One:

1. Preheat an oven to 400 degrees F (200 degrees C). Grease an oven-proof soup crock or 1 cup baking dish.2. Fill a small saucepan with water, and bring to a boil. Stir in the cauliflower. Drain well, and reserve. In a separate pan, saute the onion.2. In the same saucepan over medium to medium high heat, stir the flour, salt, pepper, onions, and milk; whisk until smooth. Cook, stirring, for 2 minutes. Reduce heat to low, and whisk in 1/3 cup cheese and mustard. Stir in the cooked cauliflower. 3. Spoon the mixture into the prepared baking dish. Sprinkle with bread crumbs and 1 tablespoon cheddar cheese.4. Bake, uncovered, until the cheese is melted and the top is browned, about 10 minutes.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user CHREAL56.

The nutritional information for Baked "Macaroni" and Cheese for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 305.9

• Total Fat: 12.5 g
• Cholesterol: 38.9 mg
• Sodium: 1,130.2 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 8.0 g
• Protein: 23.3 g

The dietary needs meet for Baked "Macaroni" and Cheese for One is Vegetarian