Dinner

broccoli, onion and cheddar cheese quiche is for Dinner.

broccoli, onion and cheddar cheese quiche takes 10 minutes to prepare.

broccoli, onion and cheddar cheese quiche takes 40 minutes to cook.

broccoli, onion and cheddar cheese quiche makes 4 servings.

The ingredients for broccoli, onion and cheddar cheese quiche are:

Broccoli, frozen, 1 package (10 oz) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Egg, fresh, 2 large (remove)
Egg substitute, liquid (Egg Beaters), .5 cup (remove)
*Flour, white, .50 cup (remove)
Milk, nonfat, 1.33 cup (remove)
*Cheese 2% Milk 4 cheese Mexican finely shredded Kroger, 4 oz or cheddar
salt and black pepper to taste.
pinch or so cayenne pepper

Here is how you make broccoli, onion and cheddar cheese quiche:

pre cook onions and broccoli in micro for about 5 to 10 minutes, according to your preference. beat eggs and milk and flour together well. stir in broccoli and onions. add to quiche dish and add cheese on top. makes 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user SWEETYKINS012.

The nutritional information for broccoli, onion and cheddar cheese quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.7

• Total Fat: 8.1 g
• Cholesterol: 123.2 mg
• Sodium: 384.6 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 3.0 g
• Protein: 20.0 g

The dietary needs meet for broccoli, onion and cheddar cheese quiche is Low Fat