Dinner

Crustless Broccoli Cheese Quiche is for Dinner.

Crustless Broccoli Cheese Quiche takes 10 minutes to prepare.

Crustless Broccoli Cheese Quiche takes 40 minutes to cook.

Crustless Broccoli Cheese Quiche makes 8 servings.

The ingredients for Crustless Broccoli Cheese Quiche are:

6 Eggs
3/4 c Colby Jack Cheese (3 oz.)
2 Carrots, shredded
2 Crowns Broccoli (or 1 pkg frozen)
1/4 c Half and Half
1 Clove Garlic, crushed
1 tsp Salt,
dash Black Pepper

Here is how you make Crustless Broccoli Cheese Quiche:

Preheat oven to 375*, spray pie pan with oil.Steam Broccoli (or blanch frozen) to just cooked (still bright green) Whisk eggs, half & half, garlic & spices, add cheese and vegetables. Pour into prepared pan and bake for 30-35 min. Until toothpick comes out clean.Serving Size: Makes 8 SlicesNumber of Servings: 8Recipe submitted by SparkPeople user RACHELHOPE13.

The nutritional information for Crustless Broccoli Cheese Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.3

• Total Fat: 6.4 g
• Cholesterol: 121.5 mg
• Sodium: 354.5 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.3 g
• Protein: 6.8 g

The dietary needs meet for Crustless Broccoli Cheese Quiche is Vegetarian