Dinner

Catlovers MF Broccoli Egg and Cheese Casserole is for Dinner.

Catlovers MF Broccoli Egg and Cheese Casserole takes 10 minutes to prepare.

Catlovers MF Broccoli Egg and Cheese Casserole takes 30 minutes to cook.

Catlovers MF Broccoli Egg and Cheese Casserole makes 2 servings.

The ingredients for Catlovers MF Broccoli Egg and Cheese Casserole are:

2 cups fresh or frozen broccoli florets, cut into bite-sized pieces
1 cup 2% reduced fat shredded cheddar cheese
2 cups Eggbeaters
1 TBL skim milk
salt and pepper

Here is how you make Catlovers MF Broccoli Egg and Cheese Casserole:

Preheat oven to 375.PAM-spray an 8x8 casserole dish. Cut broccoli into small florets (1 inch pieces). Place broccoli in a pot with enough water to cover and bring to a boil. Once broccoli turns bright green, drain into a colander and let cool.Beat eggbeaters with the skim milk, salt and pepper until well combined.Place drained broccoli into the casserole dish. Sprinkle the cheddar cheese over it.Now pour the eggbeaters mixture over the broccoli and cheese. Use a fork to gently stir so that ingredients are evenly distributed throughout. Bake at 375 for 25-30 minutes or until top is slightly browned and eggs are 'set'. Cut into 4 squares. 2 squares = 1 serving.Each serving = 1 full LEAN and 2 greensServing Size: Makes 2 servings, each serving is half the panNumber of Servings: 2Recipe submitted by SparkPeople user CATLOVER771.

The nutritional information for Catlovers MF Broccoli Egg and Cheese Casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 307.4

• Total Fat: 12.3 g
• Cholesterol: 40.2 mg
• Sodium: 947.4 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 2.6 g
• Protein: 40.9 g