Dinner

Italian Broccoli Cheese Casserole is for Dinner.

Italian Broccoli Cheese Casserole takes 15 minutes to prepare.

Italian Broccoli Cheese Casserole takes 35 minutes to cook.

Italian Broccoli Cheese Casserole makes 4 servings.

The ingredients for Italian Broccoli Cheese Casserole are:

1-1/2 lbs fresh broccoli, cut into 1/4-inch slices
1/8 tsp sea salt (to add to water to cook broccoli in)
2 cups cottage cheese, (I used lowfat)
1 Egg
1/4 cup parmesan cheese, grated
1/2 tsp Italian Seasoning
3/4 cup Spaghetti Sauce
1 cup shredded part-skim mozzarella cheese, grated
2 cups sliced shiitake mushrooms

Here is how you make Italian Broccoli Cheese Casserole:

Preheat oven to 375 degrees F. In a large saucepan, bring 1-inch of water, broccoli and salt to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain well and set aside. In a blender, combine the cottage cheese, eggs, Parmesan cheese, and Italian seasoning; cover and process until blended. Spray an 11x7" baking dish with fat-free no-stick spray and place half of the broccoli in the bottom; top with half of the cottage cheese mixture, add 1/2 the mushrooms. Repeat layers. Spoon spaghetti sauce over the top; sprinkle with mozzarella cheese. Bake, uncovered, at 375 for 25-30 minutes (until bubbly). Let stand for 5-10 minutes before serving. Makes 4 generous servings, or 6 side-dish servings.[photo ? 2011 Robert Niles. All Rights Reserved]Number of Servings: 4Recipe submitted by SparkPeople user KINI08.

The nutritional information for Italian Broccoli Cheese Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.3

• Total Fat: 11.8 g
• Cholesterol: 88.1 mg
• Sodium: 1,034.1 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 8.4 g
• Protein: 30.0 g

Italian Broccoli Cheese Casserole is Italian cuisine.

The dietary needs meet for Italian Broccoli Cheese Casserole is Low Carb