Dinner

Sausage and Cheese Grits Casserole (Makeover) is for Dinner.

Sausage and Cheese Grits Casserole (Makeover) takes 25 minutes to prepare.

Sausage and Cheese Grits Casserole (Makeover) takes 75 minutes to cook.

Sausage and Cheese Grits Casserole (Makeover) makes 6 servings.

The ingredients for Sausage and Cheese Grits Casserole (Makeover) are:

1/2 lb spicy bulk pork sausage
4 cups water
1/2 teaspoon salt
1 cup uncooked quick-cooking corn grits
1 1/2 cups shredded reduced-fat sharp Cheddar cheese 2 tablespoons butter or margarine
1/2 cup fat-free egg product
1 tablespoon chopped fresh parsley, if desired Hot pepper sauce, if desired

Here is how you make Sausage and Cheese Grits Casserole (Makeover):

1. Heat oven to 350?F. Spray 2 1/2- or 3-quart casserole with cooking spray.2. In 10-inch skillet, cook sausage over medium heat 7 to 9 minutes, stirring occasionally, until no longer pink; drain.3. Meanwhile, in 3-quart saucepan, heat water and salt to boiling. Slowly stir in grits. Reduce heat; cover and cook 5 to 7 minutes, stirring occasionally, until thickened. Remove from heat. Stir in 1 cup of the cheese and the butter until melted. Stir in sausage and egg product. Pour grits mixture into casserole; sprinkle with remaining 1/2 cup cheese. 4. Bake uncovered 25 to 30 minutes or until center is set. Sprinkle with parsley; cool 10 minutes. Serve with hot sauce.Serving Size: Makes 6-8 Servings (Nutrition is for 6)Number of Servings: 6Recipe submitted by SparkPeople user CJEANENE03.

The nutritional information for Sausage and Cheese Grits Casserole (Makeover) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.8

• Total Fat: 15.3 g
• Cholesterol: 117.4 mg
• Sodium: 906.0 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.3 g
• Protein: 15.4 g