Dinner

Vegetable Cheese Casserole is for Dinner.

Vegetable Cheese Casserole takes 15 minutes to prepare.

Vegetable Cheese Casserole takes 30 minutes to cook.

Vegetable Cheese Casserole makes 4 servings.

The ingredients for Vegetable Cheese Casserole are:

1 Tbsp vegetable oil
1/2 yellow onion, diced
1 garlic clove, minced
1 cup nonfat milk
2 Tbsp flour
1 c. cooked brown rice
16 oz. frozen veggies (I used broccoli, cauliflower, and carrot mix)
1 1/2 cups shredded cheese
3 Tbsp wheat germ (optional)
1 Tbsp italian herb seasoning

Here is how you make Vegetable Cheese Casserole:

Saute onions and garlic over medium high heat. Turn down heat to medium and add milk and flour. Stir/whisk until flour is fully dissolved. Add 1 c. of the cheese and stir until well melted. In a casserole dish, combine COOKED rice, frozen veggies, and herbs. Pour cheese sauce over the rice. Stir to distribute evenly. Sprinkle wheat germ and the rest of the cheese over top. Cover with aluminum foil. Bake at 400 degrees for 20-30 minutes, until vegetables are tender.Number of Servings: 4Recipe submitted by SparkPeople user BALBNOVEMBER.

The nutritional information for Vegetable Cheese Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.2

• Total Fat: 18.7 g
• Cholesterol: 45.7 mg
• Sodium: 346.5 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 5.3 g
• Protein: 18.0 g

The dietary needs meet for Vegetable Cheese Casserole is Vegetarian