Dinner

Low fat cheese sause is for Dinner.

Low fat cheese sause takes 5 minutes to prepare.

Low fat cheese sause takes 10 minutes to cook.

Low fat cheese sause makes 32 servings.

The ingredients for Low fat cheese sause are:

Whole Wheat Flour, 1.25 cup
kroger fat free cottage cheese, .25 C
Kroger fat free greek yogurt plain, .25 C
Milk, nonfat, 3 cups
2 egg whites
Kroger 2% sharp cheese, 3.5 cups

Here is how you make Low fat cheese sause:

I mix this in my vita mix. Place cottage cheese, yogurt and flour with half the milk in the blender. Blend till smooth, adding rest of milk gradually until all added. Then blend till thick and hot - about 5 minutes on high. Then gradually add cheese and keep blending for another 2 or 3 minutes. Makes about 6 cups of sauce.

The nutritional information for Low fat cheese sause is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 67.3

• Total Fat: 2.8 g
• Cholesterol: 9.5 mg
• Sodium: 127.7 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.6 g
• Protein: 5.2 g