Dinner

Lowfat mac and cheese is for Dinner.

Lowfat mac and cheese takes several minutes to prepare.

Lowfat mac and cheese takes several minutes to cook.

Lowfat mac and cheese makes 1 servings.

The ingredients for Lowfat mac and cheese are:

1/2 block cabot chedder 75% less fat
8 oz thin whole wheat pasta
3 cups skim milk
3 tablespoons flour
1/8 cup deli mustard

Here is how you make Lowfat mac and cheese:

Make a roux with the flour, oil, and mustard (add water if needed, then pulse in a food processor). Cook the pasta in another pot. Add the milk to the roux, let come to boil , turn off the heat, add the cheese. Stir gently. DO NOT ADD THE PASTA, THE SAUCE WILL BREAK. Put the drained pasta on a plate, then add the sauce on top. Serves 4. Number of Servings: 1Recipe submitted by SparkPeople user TAMMYG155.

The nutritional information for Lowfat mac and cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,370.3

• Total Fat: 17.7 g
• Cholesterol: 54.7 mg
• Sodium: 1,982.7 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 24.6 g
• Protein: 87.5 g