Dinner

Dairy Free Macaroni and Cheese is for Dinner.

Dairy Free Macaroni and Cheese takes 15 minutes to prepare.

Dairy Free Macaroni and Cheese takes 20 minutes to cook.

Dairy Free Macaroni and Cheese makes 2 servings.

The ingredients for Dairy Free Macaroni and Cheese are:

2 oz whole wheat pasta (I used mini penne)
Cheese Sauce:
1/2 medium onion, chopped
1 garlic clove, minced
3/4 cup water
1/2 tsp yellow mustard
2 tbsp pine nuts
1/2 tsp Bragg's (or soy sauce)
1/4 tsp miso
1/2 tsp chili powder
1/8 tsp cayenne pepper
3 tbsp nutritional yeast
1/2 tsp tumeric (you can use less, I just like it)
1 tbsp chickpea flour
a few grinds of fresh pepper

*optional, but included in my nutritional information*
1 cup frozen broccoli
1/8 log of Seitan O' Greatness
2 tbsp whole wheat panko breadcrumbs
1 tsp parsley
1/4 tsp curry powder
pinch cayenne
1/8 tsp garlic powder
1/8 tsp onion powder

*note about seitan*
There are tons of different variations. I use this recipe. The calories that I use for this recipe was 150 calories and 20g protein. You could definitely leave out the seitan and double the broccoli if that is not your thing, but I love seitan.

Here is how you make Dairy Free Macaroni and Cheese:

See Instructions at http://veganstrong.blogspot.com/2008/11/dairy-free-macaroni-and-cheese.htmlNumber of Servings: 2Recipe submitted by SparkPeople user .

The nutritional information for Dairy Free Macaroni and Cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 334.2

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 986.8 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 10.3 g
• Protein: 24.7 g

The dietary needs meet for Dairy Free Macaroni and Cheese is Vegan