The recipe Caulighflower Mac and cheese

Made From Scratch Recipes

Caulighflower Mac and cheese recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Caulighflower Mac and cheese!

Caulighflower Mac and cheese

Caulighflower Mac and cheese Recipe
Caulighflower Mac and cheese

What Course Is Caulighflower Mac and cheese?

Caulighflower Mac and cheese is for Dinner.


How Long Does Caulighflower Mac and cheese Recipe Take To Prepare?

Caulighflower Mac and cheese takes several minutes to prepare.


How Long Does Caulighflower Mac and cheese Recipe Take To Cook?

Caulighflower Mac and cheese takes several minutes to cook.


How Many Servings Does Caulighflower Mac and cheese Recipe Make?

Caulighflower Mac and cheese makes 4 servings.


What Are The Ingredients For Caulighflower Mac and cheese Recipe?

The ingredients for Caulighflower Mac and cheese are:

Melt 2 Tablespoons of margarine in a pan add 1/2 Cup chopped onions cook till starting to change color. add 1Tablespoon Whole Wheat Flour, salt, pepper and garlic (I guestemated the amounts of each I just sprinkled to taste) and stir till thickens. Add to that 8pieces of caulighflower florets to a blender and blend 1cup of milk. Add that to the thickened margarine and stir till it gets thicker. add 1/2 cup cheese melt and add 4cups of w.w pasta (I used rotini but you can use anything!) enjoy!


How Do I Make Caulighflower Mac and cheese?

Here is how you make Caulighflower Mac and cheese:

Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRAFFICGAL.


What's The Nutritional Info For Caulighflower Mac and cheese?

The nutritional information for Caulighflower Mac and cheese is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.6
  • Total Fat: 12.1 g
  • Cholesterol: 21.1 mg
  • Sodium: 773.4 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 14.7 g

What Dietary Needs Does Caulighflower Mac and cheese Meet?

The dietary needs meet for Caulighflower Mac and cheese is Vegetarian


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