Dinner

Ham and Cheese Quiche w/Sweet Potato crust is for Dinner.

Ham and Cheese Quiche w/Sweet Potato crust takes 10 minutes to prepare.

Ham and Cheese Quiche w/Sweet Potato crust takes 60 minutes to cook.

Ham and Cheese Quiche w/Sweet Potato crust makes 6 servings.

The ingredients for Ham and Cheese Quiche w/Sweet Potato crust are:

2 sweetpotato, 5" long Sweet potato
3 cup Baby Spinach (raw)
.5 cup, chopped Onions, raw
2 cup, diced Ham, extra lean, (5% fat)
6 serving Egg white, large
4 fl oz Heavy Whipping Cream
112 gram(s) Cheese, Cheddar, Sharp White, Shredded, SR (by DLROSE51)

Here is how you make Ham and Cheese Quiche w/Sweet Potato crust:

Thinly slice sweet potatoes, mandolin is easiest. Line a sprayed pie dish with sweet potatoes, several layers including the sides. Bake at 350 for 25 minutes. Saute onion until translucent, add spinach until wilted, set aside. Beat eggs with heavy cream in a separate bowl. Once sweet potatoes are done, carefully place wilted spinach and onions on top of "crust" place ham on top of spinach, sprinkle with cheese then top with egg mixture. Bake at 400 for 25 minutes, until eggs are set. Let set for 5 minutes, cut and serve.Serving Size: 6 pie shaped servingsNumber of Servings: 6Recipe submitted by SparkPeople user JUS2MEE.

The nutritional information for Ham and Cheese Quiche w/Sweet Potato crust is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.4

• Total Fat: 15.8 g
• Cholesterol: 68.4 mg
• Sodium: 849.1 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.0 g
• Protein: 18.8 g