The recipe Rita's Lite Cheese Sauce

Made From Scratch Recipes

Rita's Lite Cheese Sauce recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Rita's Lite Cheese Sauce!

Rita's Lite Cheese Sauce

Rita's Lite Cheese Sauce Recipe
Rita's Lite Cheese Sauce

Only 3g Fat per serving

What Course Is Rita's Lite Cheese Sauce?

Rita's Lite Cheese Sauce is for Dinner.


How Long Does Rita's Lite Cheese Sauce Recipe Take To Prepare?

Rita's Lite Cheese Sauce takes 10 minutes to prepare.


How Long Does Rita's Lite Cheese Sauce Recipe Take To Cook?

Rita's Lite Cheese Sauce takes 5 minutes to cook.


How Many Servings Does Rita's Lite Cheese Sauce Recipe Make?

Rita's Lite Cheese Sauce makes 4 servings.


What Are The Ingredients For Rita's Lite Cheese Sauce Recipe?

The ingredients for Rita's Lite Cheese Sauce are:

1 Tblsp Becel Lite Margarine
1 Tblsp WW Flour
1/2 C Skim Milk
1% Lite Cheddar Cheese, grated


How Do I Make Rita's Lite Cheese Sauce?

Here is how you make Rita's Lite Cheese Sauce:

Melt margarine in small saucepanWhisk in flour and whisk until margarine is absorbedSlowly pour in milk whisking constantly until smoothAdd grated cheese and whisk until meltedPour over steamed vegetablesMakes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RITAMCV.


What's The Nutritional Info For Rita's Lite Cheese Sauce?

The nutritional information for Rita's Lite Cheese Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.7
  • Total Fat: 3.0 g
  • Cholesterol: 4.4 mg
  • Sodium: 98.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.2 g

What Dietary Needs Does Rita's Lite Cheese Sauce Meet?

The dietary needs meet for Rita's Lite Cheese Sauce is Low Fat


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