Dinner

Vegetables and pasta in cheese sauce is for Dinner.

Vegetables and pasta in cheese sauce takes 10 minutes to prepare.

Vegetables and pasta in cheese sauce takes 15 minutes to cook.

Vegetables and pasta in cheese sauce makes 6 servings.

The ingredients for Vegetables and pasta in cheese sauce are:

One bunch of asparagas, approx. 1 lb
1/2 each red, yellow, orange bell peppers
1/2 C diced onion
1 Tbs butter
1 Tbs flour
1 cup skim milk
1/2 cup shredded reduced-fat cheese,any type
1/2tsp worcestershire sauce
1/2 tsp salt
1/2 tsp pepper
3 cups cooked Ronzoni (or any type) pasta

Here is how you make Vegetables and pasta in cheese sauce:

slice peppers into stips, wash and snap asparagasSteam in basket or steamer until tender crisp (approx 10 min)Cook pasta according to directions.Saute onions in butter in sauce pan 2 mins or until tenderAdd flour, stirring well, cook and stirr for 1 minGradually add milk, cook over medium heat, stirring constantly until thick and bubbly.Reduce to low, add chesse and worcestershire sauce, salt and pepper, stirring constantly until cheese melts.Add vegetables and cooked pasta to cheese sauce, toss to coat. Cook over low heat until mixture is heated through.Makes approx 6 - 1 cup servings. More if you add more pasta, but you'll need to adjust calories. Or add more veggies.Number of Servings: 6Recipe submitted by SparkPeople user SANDRAMONROE.

The nutritional information for Vegetables and pasta in cheese sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.3

• Total Fat: 4.6 g
• Cholesterol: 12.6 mg
• Sodium: 305.2 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 2.8 g
• Protein: 7.2 g