The recipe Egg and spinach and cheese omelette Joe's

Made From Scratch Recipes

Egg and spinach and cheese omelette Joe's recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Egg and spinach and cheese omelette Joe's!

Egg and spinach and cheese omelette Joe's

Egg and spinach and cheese omelette Joe's Recipe
Egg and spinach and cheese omelette Joe's

What Course Is Egg and spinach and cheese omelette Joe's?

Egg and spinach and cheese omelette Joe's is for Dinner.


How Long Does Egg and spinach and cheese omelette Joe's Recipe Take To Prepare?

Egg and spinach and cheese omelette Joe's takes 10 minutes to prepare.


How Long Does Egg and spinach and cheese omelette Joe's Recipe Take To Cook?

Egg and spinach and cheese omelette Joe's takes 10 minutes to cook.


How Many Servings Does Egg and spinach and cheese omelette Joe's Recipe Make?

Egg and spinach and cheese omelette Joe's makes 1 servings.


What Are The Ingredients For Egg and spinach and cheese omelette Joe's Recipe?

The ingredients for Egg and spinach and cheese omelette Joe's are:

1 whole egg
1 egg white or 3 tbs of container egg white
1 pat butter
dash black pepper
1 slice American or Swiss cheese
50 grams (2 oz) raw spinach


How Do I Make Egg and spinach and cheese omelette Joe's?

Here is how you make Egg and spinach and cheese omelette Joe's:

Melt butter in a panAdd spinach and wilt to your likingAdd egg and pepperBaste (with lid) to desired temperature 1-2 minutes (don't burn) and flip over for 10 seconds (no lid)Remove pan from heatAdd cheese and fold Serving Size: makes 2 small servings or 1 largeNumber of Servings: 1Recipe submitted by SparkPeople user JOEVIO.


What's The Nutritional Info For Egg and spinach and cheese omelette Joe's?

The nutritional information for Egg and spinach and cheese omelette Joe's is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 14.9 g
  • Cholesterol: 194.4 mg
  • Sodium: 486.7 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.3 g

What Dietary Needs Does Egg and spinach and cheese omelette Joe's Meet?

The dietary needs meet for Egg and spinach and cheese omelette Joe's is Low Carb


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