The recipe low fat cream cheese Creamed spinach

Made From Scratch Recipes

low fat cream cheese Creamed spinach recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like low fat cream cheese Creamed spinach!

low fat cream cheese Creamed spinach

low fat cream cheese Creamed spinach Recipe
low fat cream cheese Creamed spinach

another recipe...but nothing quite matched what I did, so - here we are. Interesting stuff - really grows on you!

What Course Is low fat cream cheese Creamed spinach?

low fat cream cheese Creamed spinach is for Dinner.


How Long Does low fat cream cheese Creamed spinach Recipe Take To Prepare?

low fat cream cheese Creamed spinach takes 10 minutes to prepare.


How Long Does low fat cream cheese Creamed spinach Recipe Take To Cook?

low fat cream cheese Creamed spinach takes 20 minutes to cook.


How Many Servings Does low fat cream cheese Creamed spinach Recipe Make?

low fat cream cheese Creamed spinach makes 12 servings.


What Are The Ingredients For low fat cream cheese Creamed spinach Recipe?

The ingredients for low fat cream cheese Creamed spinach are:

Spinach, fresh, 1 8 oz pkg
Spinach, frozen, .5 package (10 oz) yields
*green onion, 0.25 cup, chopped
swanson low sodium 100% fat free chicken broth, .5 cup
Pet Fat Free Canned Milk, 12 tbsp
*Whole Wheat Flour, 0.25 cup
*Einstein Bagel light cream cheese, 3/4 of container


How Do I Make low fat cream cheese Creamed spinach?

Here is how you make low fat cream cheese Creamed spinach:

Cook spinach in a sauce pan till tender. Drain in a strainer. In the same pan, pour broth and saute onion. Add flour, stir till absorbed and starts to brown. Add canned milk a little at a time, whisk till smooth. Add cream cheese and whisk smooth. Add spinach back in and stir. Add seasoning as desired. I added a little Mrs. Dash tomato Basil and some garlic powder. I think minced garlic would be good, but was out. Enjoy!Serving Size: makes about 12 1/2 C servingsNumber of Servings: 12Recipe submitted by SparkPeople user SPAZWRITER.


What's The Nutritional Info For low fat cream cheese Creamed spinach?

The nutritional information for low fat cream cheese Creamed spinach is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 43.9
  • Total Fat: 1.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 86.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day