Dinner

Denise's chicken adobo is for Dinner.

Denise's chicken adobo takes 30 minutes to prepare.

Denise's chicken adobo takes 45 minutes to cook.

Denise's chicken adobo makes 8 servings.

The ingredients for Denise's chicken adobo are:

3 pounds boneless skinless chicken thighs
1 tblsp. paprika
2 tsp lemon pepper
2 tsp. onion powder
1 tsp. garlic powder
1 tsp. allspice
3 bay leaves
10 garlic cloves, peeled & crushed
1 onion, sliced
1/4 cup soy sauce
1/2 cup cider vinegar
1 1/2 cup water
2 tblsp chicken boullion
1 tblsp. extra virgin olive oil

Here is how you make Denise's chicken adobo:

Mix together all spices. Season chicken on all sides with spice mixture. Place seasoned chicken in 1 gallon plastic bag. Mix together soy sauce,vinegar, water & bouillon. Add bay leaves,garlic cloves & sliced onions. Pour into plastic bag & marinate in fridge for 1 day.Remove chicken from marinade ( SAVE marinade!) & brown in 1 tblsp olive oil. When all chicken is browned pour marinade into pan with chicken, bring to boil, lower heat, cover & cook for 30 min. (You can thicken sauce with 2 tblsp. cornstarch mixed with 1/4 cup water)Serve with brown rice & veggies =)Serving Size: makes 8 5oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user DENISESLUCKY7.

The nutritional information for Denise's chicken adobo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.8

• Total Fat: 4.8 g
• Cholesterol: 57.3 mg
• Sodium: 1,062.3 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.8 g
• Protein: 14.7 g

The dietary needs meet for Denise's chicken adobo is Low Fat