Dinner

Apple Braised Chicken is for Dinner.

Apple Braised Chicken takes 20 minutes to prepare.

Apple Braised Chicken takes 30 minutes to cook.

Apple Braised Chicken makes 4 servings.

The ingredients for Apple Braised Chicken are:

2 tsp canola oil
1 lb uncooked boneless, skinless chicken breast
2 TB rice (or other) flour
1 lrg onion, sliced
2 medium apples, firm, cored and sliced
1 C apple cider
1 C fat-free chicken broth
1/2 tsp salt
1/2 tsp ground ginger
2 tsp cornstarch

Here is how you make Apple Braised Chicken:

In large skillet, warm oil over high heat. Toss chicken w/ flour, pat off. Place chicken in skillet, brown both sides. Remove and set aside.Reduce stove to low, add onion & saute until lightly browned. Stir in apples, cider, broth, salt (opt), ginger & chicken. Simmer, cover - cook 30 min. Use slotted spoon to transfer chicken, onion, apples to serving dish. Whisk cornstarch and 3 TB of pan juices, simmer 1 min while wwhisking. Pour sauce over chicken and serve. Great with rice! Serving Size: 4 adult portionsNumber of Servings: 4Recipe submitted by SparkPeople user LILYJOY3.

The nutritional information for Apple Braised Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.2

• Total Fat: 8.7 g
• Cholesterol: 67.0 mg
• Sodium: 322.6 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 2.7 g
• Protein: 27.3 g

The dietary needs meet for Apple Braised Chicken is Low Fat