Dinner

Chicken and Apple Bites is for Dinner.

Chicken and Apple Bites takes 30 minutes to prepare.

Chicken and Apple Bites takes 10 minutes to cook.

Chicken and Apple Bites makes 4 servings.

The ingredients for Chicken and Apple Bites are:

1 apple, peeled, cored, and grated
2 skinless, boneless chicken breasts, cut into chunks
1/2 red onion, chopped
1 tbsp chopped fresh parsley (or dried)
scant 1 cup fresh whole-wheat bread crumbs
1 tbsp concentrated chicken stock
whole-wheat flour, for coating
corn or sunflower-seed oil, for pan frying

Here is how you make Chicken and Apple Bites:

Makes 20 meatballs.Spread grated apple out on a clean dish towel or paper towels and press out all the excess moisture.Put the chicken, apple, onion, parsley, bread crumbs, and stock in a food processor and pulse briefly until well combined.Spread the flour out on a plate. Divide the mixture into 20 or more mini portions, shape each portion into a ball and roll in the flour.Heat a little oil in a nonstick skillet over medium heat and cook the balls for 5-8 minutes, or until golden brown all over and cooked through. Remove and drain on paper towels. Serve hot or cold.Number of Servings: 4Recipe submitted by SparkPeople user BACKTOTEN.

The nutritional information for Chicken and Apple Bites is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 630.3

• Total Fat: 43.5 g
• Cholesterol: 48.8 mg
• Sodium: 395.5 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 4.8 g
• Protein: 23.5 g