Dinner

Apricot Chicken Oriental is for Dinner.

Apricot Chicken Oriental takes 10 minutes to prepare.

Apricot Chicken Oriental takes 40 minutes to cook.

Apricot Chicken Oriental makes 4 servings.

The ingredients for Apricot Chicken Oriental are:

1 lb boneless skinless chicken breast
1 cup sugar free apricot preserves
1 cup water
6 tbsp lite soy sauce
1 can (8 oz) sliced water chestnuts, drained and liquid reserved
1/4 cup dried apricots, diced
1 tsp ground ginger
1 tsp garlic powder
3 ribs celery, sliced
2 cups sliced mushrooms
1 cup pea pods
1 green bell pepper, cut into strips

Here is how you make Apricot Chicken Oriental:

1. Preheat oven to 350.2. In a medium pot over low heat, combine preserves, water, soy sauce, liquid from water chestnuts, apricots, ginger, and garlic powder. Simmer until bubbly, stirring constantly.3. Place chicken in a medium size baking pan, sprayed with cooking spray. Pour over chicken. Sprinkle celery, pea pods, water chestnuts, and bell pepper over top. Cover with aluminum foil.4. Bake for 30 - 40 minutes, or until chicken is cooked thru and vegetables are tender.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Apricot Chicken Oriental is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.1

• Total Fat: 4.2 g
• Cholesterol: 65.0 mg
• Sodium: 932.5 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 2.5 g
• Protein: 28.6 g

Apricot Chicken Oriental is Asian cuisine.

The dietary needs meet for Apricot Chicken Oriental is Low Fat