Dinner

Asian Chicken and Veges is for Dinner.

Asian Chicken and Veges takes 20 minutes to prepare.

Asian Chicken and Veges takes 15 minutes to cook.

Asian Chicken and Veges makes 4 servings.

The ingredients for Asian Chicken and Veges are:

*Bean sprouts, 2 cup (remove)
Cabbage, fresh, 2 cup, shredded (remove)
Chicken Thigh, 1 thigh, bone and skin removed (remove)
Chicken Drumstick, 1 drumstick, bone and skin removed (remove)
Chicken Breast, no skin, 3 ounces (remove)
*(V) Onion, raw, 5.3 oz (remove)
Sesame Oil, 1.5 tbsp (remove)
*Sesame Seeds, 1 tbsp (remove)
Garlic, 4 clove (remove)
Ginger Root, 1 tsp (remove)
*Kikkoman Lite Soy Sauce, 1.5 tbsp (remove)
*Himalayan Pink Salt, 0.12 tsp (remove)

Here is how you make Asian Chicken and Veges:

place oil in pan and add chicken, chop onion and add. Use a planer to shred the garlic and ginger and add to the pan. You can add a little filtered water as needed. Add cabbage and bean sprouts (I used canned sprouts due to the e coli scares) Add all items and cook till tender. You can add noodles if you would like or cooked brown rice.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LARSKEI.

The nutritional information for Asian Chicken and Veges is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.9

• Total Fat: 7.9 g
• Cholesterol: 38.6 mg
• Sodium: 269.3 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.9 g
• Protein: 14.9 g

Asian Chicken and Veges is Asian cuisine.

The dietary needs meet for Asian Chicken and Veges is Low Fat