Dinner

Asian mandarin Chicken is for Dinner.

Asian mandarin Chicken takes several minutes to prepare.

Asian mandarin Chicken takes several minutes to cook.

Asian mandarin Chicken makes 4 servings.

The ingredients for Asian mandarin Chicken are:

2 tsp sesame oil
4 oz skinless boneless chicken
1 cup mandarin oranges
1/2 cup scallions
1 Tbsp jalapeno pepper
1 tsp garlic
1/2 cup chicken broth
1 tsp soy sauce
2 tbsp arrowroot powder

Here is how you make Asian mandarin Chicken:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper.Add chicken to pan; cook 4 minutes on each side or until browned. While chicken cooks, drain oranges in a colander over a bowl, reserving 2 tablespoons liquid.Add oranges, 2 tablespoons liquid, onions, jalapeno, and garlic to pan. Reduce heat; simmer 2 minutes.Combine broth, soy sauce, and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thickened. Number of Servings: 4Recipe submitted by SparkPeople user HERBSNMORE.

The nutritional information for Asian mandarin Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.7

• Total Fat: 3.0 g
• Cholesterol: 16.7 mg
• Sodium: 294.9 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 0.5 g
• Protein: 8.2 g