Dinner

Asparagus and Chicken Wrap is for Dinner.

Asparagus and Chicken Wrap takes 10 minutes to prepare.

Asparagus and Chicken Wrap takes 10 minutes to cook.

Asparagus and Chicken Wrap makes 1 servings.

The ingredients for Asparagus and Chicken Wrap are:

Fresh Asparagus
2 Tbsp Parmigiano Reggiano-or the best Parmesan you can find
4 ounces of grilled chicken breast
balsamic vinegar

Here is how you make Asparagus and Chicken Wrap:

Fresh asparagus trim off the woody ends spread on a cookie sheet sprayed with Pam (Olive oil Pam for extra flavor) Spray the asparagus and drizzle with the best balsamic vinegar you can find.Roast in a 400 degree oven for 10 minutes.4 ounces of grilled chicken breast-I used the grilled chicken breast strips from Costco1 Flat Out Multigrain flatbread (This stuff is fabulous-100 calories and 9 grams of protein)2 Tbsp of Parmigiano Reggiano-or the best Parmesan you can findLayer the asparagus in your wrap, sprinkle with cheese, top with chicken-fold or roll and cut into two manageable piecesIt tasted wonderful and my husband enjoyed it as well.Serving Size: Makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user RICHILA.

The nutritional information for Asparagus and Chicken Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.3

• Total Fat: 8.2 g
• Cholesterol: 67.9 mg
• Sodium: 963.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 8.0 g
• Protein: 42.3 g