The recipe Asparagus and Chicken

Made From Scratch Recipes

Asparagus and Chicken recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Asparagus and Chicken!

Asparagus and Chicken

Asparagus and Chicken Recipe
Asparagus and Chicken

Simple quick meal... ps I love Garlic so my recipe is filled with it...

What Course Is Asparagus and Chicken?

Asparagus and Chicken is for Dinner.


How Long Does Asparagus and Chicken Recipe Take To Prepare?

Asparagus and Chicken takes 10 minutes to prepare.


How Long Does Asparagus and Chicken Recipe Take To Cook?

Asparagus and Chicken takes 20 minutes to cook.


How Many Servings Does Asparagus and Chicken Recipe Make?

Asparagus and Chicken makes 2 servings.


What Are The Ingredients For Asparagus and Chicken Recipe?

The ingredients for Asparagus and Chicken are:

Whole wheat pasta - about 8oz
Two Chicken breasts
25 spears of Asparagus in 1 in pieces
4 cloves of Garlic minced
1/2 onion chopped
1/8 cup sun dried tomatoes
Basil
oregano


How Do I Make Asparagus and Chicken?

Here is how you make Asparagus and Chicken:

makes two servings.1. prepare pasta as directed.2. Cut chicken into 1/4 inch strips, add to medium high heat pan to cook.3. Cut up veggies.4. Add onions and garlic to chicken once cooked for 2 minutes. 5. Add asparagus and 1/2 cup water. Cook for 5 minutes. Drain extra water.6. Add sun dried tomatoes and other seasoning.Enjoy!6. Number of Servings: 2Recipe submitted by SparkPeople user ERICALYNNE5.


What's The Nutritional Info For Asparagus and Chicken?

The nutritional information for Asparagus and Chicken is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.9
  • Total Fat: 2.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 156.3 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 38.3 g

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