Dinner

Asparagus chicken mine is for Dinner.

Asparagus chicken mine takes several minutes to prepare.

Asparagus chicken mine takes several minutes to cook.

Asparagus chicken mine makes 2 servings.

The ingredients for Asparagus chicken mine are:

1/4 t. Ground ginger
14 oz. skinless boneless chicken thighs cut in pieces
1 bunch asparagus, woody base removed
2 green onions, sliced
8 fresh mushrooms, sliced
Pinch salt

Here is how you make Asparagus chicken mine:

Spray pan with pan and sprinkle in ginger. Add chicken stir constantly for 5 minutes. Remove from pan. Add asparagus to pan stir fry for 2 minutes. Add onions and mushrooms stir constantly for 1 to 2 minutes. Return chicken to pan. Add salt. Coo a further 3 min.Serving Size:?One half recipe

The nutritional information for Asparagus chicken mine is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 303.2

• Total Fat: 8.5 g
• Cholesterol: 166.2 mg
• Sodium: 185.9 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 5.1 g
• Protein: 45.6 g

The dietary needs meet for Asparagus chicken mine is Low Carb