Dinner

BBQ Chicken Wrapped Asparagus is for Dinner.

BBQ Chicken Wrapped Asparagus takes several minutes to prepare.

BBQ Chicken Wrapped Asparagus takes several minutes to cook.

BBQ Chicken Wrapped Asparagus makes 1 servings.

The ingredients for BBQ Chicken Wrapped Asparagus are:

Ingredients

2, 3 oz thinly cut chicken breasts
12 asparagus spears
2 tbsp BBG Sauce- I use Budweiser Brand- low cal
Seasonings: as desired
Instructions

Set oven to 400 F
Measure and cut chicken breasts into thin, 2-3 oz pieces. flatten the chicken with a mallet.
Season chicken cutlets with 1 tbsp barbecue sauce (for each piece) and your choice of seasonings.
Chop the ends off asparagus and wrap the chicken around 6 asparagus spears.
Place the chicken on a baking sheet or place on a grill with the open end facing down.
Bake in the oven or grill for about 8-10 minutes.

Here is how you make BBQ Chicken Wrapped Asparagus:

Serving Size: 2 3oz breasts with 6 asparagus spears ea is 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DELIVERBABIESRN.

The nutritional information for BBQ Chicken Wrapped Asparagus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 280.1

• Total Fat: 4.9 g
• Cholesterol: 105.4 mg
• Sodium: 364.8 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.0 g
• Protein: 42.9 g