The recipe Chicken Asparagus Bundles

Made From Scratch Recipes

Chicken Asparagus Bundles recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Chicken Asparagus Bundles!

Chicken Asparagus Bundles

Chicken Asparagus Bundles Recipe
Chicken Asparagus Bundles

What Course Is Chicken Asparagus Bundles?

Chicken Asparagus Bundles is for Dinner.


How Long Does Chicken Asparagus Bundles Recipe Take To Prepare?

Chicken Asparagus Bundles takes 10 minutes to prepare.


How Long Does Chicken Asparagus Bundles Recipe Take To Cook?

Chicken Asparagus Bundles takes 30 minutes to cook.


How Many Servings Does Chicken Asparagus Bundles Recipe Make?

Chicken Asparagus Bundles makes 6 servings.


What Are The Ingredients For Chicken Asparagus Bundles Recipe?

The ingredients for Chicken Asparagus Bundles are:

1.5 lbs boneless skinless chicken breast, need 6 equal pieces
1/2 c light mayo (I used miracle whip)
1 tsp dried tarragon
1.5 tsp Dijon mustard
1/2 tsp garlic salt
18 asparagus spears, trimmed
18 toothpicks


How Do I Make Chicken Asparagus Bundles?

Here is how you make Chicken Asparagus Bundles:

Preheat oven to 350 degrees. Pound chickenbreast pieces thin. Mix mayonnaise, tarragon,Dijon mustard and garlic salt; divide evenly ontothe center of each breast. Place 3 asparagusspears on top of each breast and roll up.Secure each breasts with 3 toothpicks. Bake 30minutes.Serving Size: 6 bundlesNumber of Servings: 6Recipe submitted by SparkPeople user RNAGGIE.


What's The Nutritional Info For Chicken Asparagus Bundles?

The nutritional information for Chicken Asparagus Bundles is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 7.1 g
  • Cholesterol: 83.6 mg
  • Sodium: 531.8 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.9 g

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