The recipe Lightened Asparagus and Chicken Alfredo for Two

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Lightened Asparagus and Chicken Alfredo for Two recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Lightened Asparagus and Chicken Alfredo for Two!

Lightened Asparagus and Chicken Alfredo for Two

Lightened Asparagus and Chicken Alfredo for Two Recipe
Lightened Asparagus and Chicken Alfredo for Two

This a simple and great base recipe. You an pump it up by adding more veggies or lower the carbs & cals a bit by using less pasta. Super easy to make & a real hit with my fussy hubby.

What Course Is Lightened Asparagus and Chicken Alfredo for Two?

Lightened Asparagus and Chicken Alfredo for Two is for Dinner.


How Long Does Lightened Asparagus and Chicken Alfredo for Two Recipe Take To Prepare?

Lightened Asparagus and Chicken Alfredo for Two takes 10 minutes to prepare.


How Long Does Lightened Asparagus and Chicken Alfredo for Two Recipe Take To Cook?

Lightened Asparagus and Chicken Alfredo for Two takes 20 minutes to cook.


How Many Servings Does Lightened Asparagus and Chicken Alfredo for Two Recipe Make?

Lightened Asparagus and Chicken Alfredo for Two makes 2 servings.


What Are The Ingredients For Lightened Asparagus and Chicken Alfredo for Two Recipe?

The ingredients for Lightened Asparagus and Chicken Alfredo for Two are:

6oz Daily Chef Mesquite Chicken (2 pieces)
Fresh steamed thin asparagus spears (about 10)
1C Prego Light Homestyle Alfredo Sauce
112g or 2 servings of Ronzoni Smart Taste Penne Rigate Pasta (dry)
1/2C Fresh Steamed brocolli



How Do I Make Lightened Asparagus and Chicken Alfredo for Two?

Here is how you make Lightened Asparagus and Chicken Alfredo for Two:

Cook pasta per directions on box, drain and set aside.Cut chicken, asparagus and broccoli into bite size pieces.In a large skillet add sauce to pasta & chicken stir.. add veggies & stir then heat through. Serve immediately. Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LUVMAILLE.


What's The Nutritional Info For Lightened Asparagus and Chicken Alfredo for Two?

The nutritional information for Lightened Asparagus and Chicken Alfredo for Two is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 416.3
  • Total Fat: 10.6 g
  • Cholesterol: 85.0 mg
  • Sodium: 1,076.2 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 30.4 g

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