Dinner

Sauteed Chicken and Asparagus is for Dinner.

Sauteed Chicken and Asparagus takes 5 minutes to prepare.

Sauteed Chicken and Asparagus takes 15 minutes to cook.

Sauteed Chicken and Asparagus makes 1 servings.

The ingredients for Sauteed Chicken and Asparagus are:

Fresh Asparagus
Boneless chicken- cubed
sliced red onion
roasted red peppers (I often just use the jar over fresh)
Hot sliced banana pepper rings (because I like it spicy... I would say the average person would not include this)
2-3 Tbls of olive oil - just enough to coat your pan.
seasonings - I prefer McCormick Roasted Garlic and Herb, Basil, Garlic Pepper, dash of salt

Here is how you make Sauteed Chicken and Asparagus:

Cube your chicken breast and sear in pan coated with olive oil. Sprinkle with seasonings.After chicken is browned, add Asparagus, onions, peppers and perhaps a little more seasonings to the veggies. Cover and let simmer over medium heat until vegetables are soften but firm and onions are transparent (approx. 5 min). Give it all a good stir to mix together well and serve. If you use the roasted red peppers the dish is very colorful.Number of Servings: 1Recipe submitted by SparkPeople user HOPENFAITH.

The nutritional information for Sauteed Chicken and Asparagus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 560.2

• Total Fat: 42.6 g
• Cholesterol: 68.4 mg
• Sodium: 766.2 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 5.4 g
• Protein: 31.1 g