Dinner

Bacon Wrapped Chicken and Asparagus is for Dinner.

Bacon Wrapped Chicken and Asparagus takes 15 minutes to prepare.

Bacon Wrapped Chicken and Asparagus takes 45 minutes to cook.

Bacon Wrapped Chicken and Asparagus makes 4 servings.

The ingredients for Bacon Wrapped Chicken and Asparagus are:

4 pieces boneless skinless chicken breasts
12 asparagus spears
1/2 cup pesto sauce
1 tablespoon olive oil
1/2 teaspoon italian seasoning
1/4 cup parmesan cheese , grated
salt and pepper , to taste
4 slices bacon

Here is how you make Bacon Wrapped Chicken and Asparagus:

Directions:1 Preheat oven to 400? F. 2 Line baking sheet with heavy-duty foil. 3 Pound out of the chicken to approximately 1/2" thickness. 4 Place chicken and pesto in medium bowl; toss to coat. 5 Cut asparagus to approx size of chicken roll (so that the asparagus will not peep out too much from the end). 6 Place olive oil and Italian seasoning in a shallow pan or ziplock bag and toss asparagus until coated well. 7 Place 3 asparagus spears and top with parmesan cheese. 8 Roll chicken around asparagus and wrap each roll with a bacon strip (2 if necessary to get good coverage). 9 Place, seam side down, in lined pan. 10 Bake, uncovered, at 400?F for 35-40 minutes or until juices run clear. 11 Broil 6 inches from the heat for 3-5 minutes or until bacon is crisped. 12 Enjoy.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUZKELLEY.

The nutritional information for Bacon Wrapped Chicken and Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.4

• Total Fat: 16.4 g
• Cholesterol: 66.7 mg
• Sodium: 447.6 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.5 g
• Protein: 27.6 g