Dinner

Chicken, Kale and Cauliflower bake is for Dinner.

Chicken, Kale and Cauliflower bake takes 20 minutes to prepare.

Chicken, Kale and Cauliflower bake takes 20 minutes to cook.

Chicken, Kale and Cauliflower bake makes 1 servings.

The ingredients for Chicken, Kale and Cauliflower bake are:

4 chicken sausages, cut in half discs
1 sweet onion, chopped
2 cloves garlic, chopped
1 cauliflower head, chopped small
3 cups kale, chopped
1/2 cup chicken broth
1 cup part skim ricotta cheese
1/2 cup parmesan cheese
1 T. EVOO

Here is how you make Chicken, Kale and Cauliflower bake:

Boil cauliflower for 5 minutes, drain, and set aside.Heat large skillet to medium heat. Add olive oil. Saute onion, garlic, chicken sausage, salt, pepper, and herbs. Add kale, cover, and cook until kale is bright green. Remove from heat and add to cauliflower. Add lemon juice, chicken broth, ricotta, and half of parmesan. Toss to meld. Pour into a 9 x 12 greased casserole dish. Top with remaining parmesan. Cover with foil. Bake at 425 degrees for 15 minutes. Remove foil and bake for 5 more minutes. Serve immediately. Serving Size: 6 - 1cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user STURRH.

The nutritional information for Chicken, Kale and Cauliflower bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,409.1

• Total Fat: 72.7 g
• Cholesterol: 398.3 mg
• Sodium: 3,947.0 mg
• Total Carbs: 73.1 g
• Dietary Fiber: 23.2 g
• Protein: 139.7 g

The dietary needs meet for Chicken, Kale and Cauliflower bake is Low Carb