Dinner

Parma Chicken Tian Bake is for Dinner.

Parma Chicken Tian Bake takes 30 minutes to prepare.

Parma Chicken Tian Bake takes 60 minutes to cook.

Parma Chicken Tian Bake makes 4 servings.

The ingredients for Parma Chicken Tian Bake are:

1 onion, sliced
2 garlic cloves, chopped
5 tbsp extra virgin olive oil
1 eggplant, thickly sliced (sprinkle with salt, leave stand 30 mins to bleed, wash and pat dry)
1 zuchinni, thickly sliced
1 large tomato, thickly sliced
4 pcs chicken breast, skinned and boned
2-4 slices parma ham
1 egg, beaten

Breadcrumbs mix:
2 tbsp breadcrumbs + 1 tsp herb de provence + salt and pepper

Here is how you make Parma Chicken Tian Bake:

1) Sauteed onions and garlic in 2 tbsp of live oil till soft. Transfer to baking pan.2) Layer vegetables over onions in which ever manner you like.3) Drizzle remaining olive oil over. Season with provencal herbs, salt and pepper. Set aside while you prepare the chicken.4) Cut chicken: place smooth side down, press hand on chicken while with knife mirror side facing you, cut starting from right to left 3/4 way thru. 5) From the same end where the knife stopped, turn the blade and cut in the same manner from left to right. The chicken should open out like a cupboard.6) Place the parma ham in the middle and close the chicken, overlapping left and right parts. Continue with rest of chicken.7) Place chicken smooth side up over vegetables. Brush egg over and sprinkle breadcrumbs mix over.8) Bake 40 - 60 mins, 230 degrees celciusNumber of Servings: 4Recipe submitted by SparkPeople user GRACENOEL.

The nutritional information for Parma Chicken Tian Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.3

• Total Fat: 19.4 g
• Cholesterol: 69.3 mg
• Sodium: 852.6 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 5.4 g
• Protein: 28.8 g