Dinner

Rebekah's chicken brocoli bake is for Dinner.

Rebekah's chicken brocoli bake takes 45 minutes to prepare.

Rebekah's chicken brocoli bake takes 20 minutes to cook.

Rebekah's chicken brocoli bake makes 8 servings.

The ingredients for Rebekah's chicken brocoli bake are:

7.0 oz Ronzoni, Whole Wheat Penne Rigate
1.25 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
2.0 pat (1" sq, 1/3" high) Butter, unsalted
0.12 cup Flour - Gold medal all purpose flour
1.0 serving 1 Med. Green Bell Pepper
2.5 cup Brocolli, Fresh Steamed
12.0 ounces Chicken Breast (cooked), no skin, roasted
1.25 tbsp Parmesan Cheese, grated
1.0 tbsp Extra Virgin Olive Oil
4.0 serving NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED

Here is how you make Rebekah's chicken brocoli bake:

Cook chicken with oil. Cook noodles. Med heat butter and flour 1 min; add parm, pinch pepper, 1 tsp salt, simmer 10 min. Micro brocolli 4 min. Combine all. Put in 9x13 sprayed with nonstick spray. Garnish with cheese. Bake 20 min at 350.Serving Size: 8Number of Servings: 8.0Recipe submitted by SparkPeople user GROCHOWSKYR.

The nutritional information for Rebekah's chicken brocoli bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 246.6

• Total Fat: 8.8 g
• Cholesterol: 42.7 mg
• Sodium: 171.2 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.9 g
• Protein: 19.3 g

Rebekah's chicken brocoli bake is Italian cuisine.