Dinner

Salsa Chicken Bake is for Dinner.

Salsa Chicken Bake takes 10 minutes to prepare.

Salsa Chicken Bake takes 60 minutes to cook.

Salsa Chicken Bake makes 6 servings.

The ingredients for Salsa Chicken Bake are:

6.0 thigh, bone and skin removed Chicken Thigh
1.25 serving Indian, Aromatic Basmati Rice, aprox 3/4 cup
1.0 cup kernels Yellow Sweet Corn, Frozen
1.5 cup Bush's, Black Beans
2.0 cup Salsa
1.0 cup (8 fl oz) Chicken Broth
1.0 tsp Salt
1.0 tsp Pepper, black
1.0 tsp hot sauce - Cholula hot sauce
1.0 tsp Oregano, ground
.50 cup shredded cheddar cheese
.25 green onions

Here is how you make Salsa Chicken Bake:

Drain and rinse black beans. Combine beans, corn, rice, broth. Salsa and spices in 8x8 baking pan. Place chicken in mixture as deep as possible. Tightly cover pan with foil and bake at 375 for 1 hour. Remove foil, spread cheese. Put back in oven until cheese is melted. Top with onions and serve. Optional, top with sour cream, avocado, salsaServing Size: 1 thighNumber of Servings: 6.0Recipe submitted by SparkPeople user LORIANDDENNY.

The nutritional information for Salsa Chicken Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.1

• Total Fat: 3.5 g
• Cholesterol: 58.1 mg
• Sodium: 1,237.3 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 5.3 g
• Protein: 19.9 g