Dinner

Shake and Bake Chicken is for Dinner.

Shake and Bake Chicken takes 15 minutes to prepare.

Shake and Bake Chicken takes 40 minutes to cook.

Shake and Bake Chicken makes 6 servings.

The ingredients for Shake and Bake Chicken are:

2 large Egg, fresh, whole, raw
0.40 cup Arrowroot
9 tsp Seasoned Salt
6Chicken Drumsticks raw
Olive Oil Cooking Spray

Here is how you make Shake and Bake Chicken:

Pre-heat Oven to 350 & Use Olive Oil Spray on Bottom of a Pan1. Put Arrowroot and Seasoned Salt in Large Ziploc Bag2. Scramble Eggs and dredge chicken in egg 3. Put Chicken (one or two legs at a time) in bag with seasoning and shake until legs are lightly coated4. Place coated legs in pan 5. Put in oven 35-45 minutes util meat thermometer says 165Serving Size:?Makes 6 Legs - Nutrition Facts are per leg

The nutritional information for Shake and Bake Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 334.6

• Total Fat: 14.7 g
• Cholesterol: 62.0 mg
• Sodium: 2,303.7 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.0 g
• Protein: 41.5 g

The dietary needs meet for Shake and Bake Chicken is Low Carb