Dinner

Spicy Italian Chicken Bake is for Dinner.

Spicy Italian Chicken Bake takes 20 minutes to prepare.

Spicy Italian Chicken Bake takes 40 minutes to cook.

Spicy Italian Chicken Bake makes 4 servings.

The ingredients for Spicy Italian Chicken Bake are:

4 - Boneless, Skinless Chicken Breasts Butterflyed
1/2 Cup Parmesan Cheese
1 cup Italian Style Bread Crumbs
2 tbsp Extra Virgin Olive Oil
1 tbsp red pepper flakes
1 Cup Egg Substitute
1 tbsp garlic powder

Here is how you make Spicy Italian Chicken Bake:

Take 4 chicken breasts and butterflyCombine parmesan, bread crumbs, galic powder, red pepper flakes in a zip lock bagPour egg beater into a bowl and place butterflyed chicken into egg mixtureThen place egg covered chicken breast one at a time into the zip lock bag mixture, close and shake until chicken is completely covered, repeat for all chicken filets. (you can double coat by placing back into egg mixture and then placing into the bag mixture again)Cover Medium baking dish with the two table spoons extra virgin olive oil or spray with non-stick spray. Place chicken into pan and cook at 395 degrees for 35-45 minutes or until golden brown.Number of Servings: 4Recipe submitted by SparkPeople user MARNEYRAE.

The nutritional information for Spicy Italian Chicken Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.3

• Total Fat: 15.6 g
• Cholesterol: 52.1 mg
• Sodium: 870.2 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 1.6 g
• Protein: 33.8 g

Spicy Italian Chicken Bake is Italian cuisine.