Dinner

Texas Layered Salsa Chicken Bake is for Dinner.

Texas Layered Salsa Chicken Bake takes 10 minutes to prepare.

Texas Layered Salsa Chicken Bake takes 30 minutes to cook.

Texas Layered Salsa Chicken Bake makes 4 servings.

The ingredients for Texas Layered Salsa Chicken Bake are:

2 TBS Low Sodium Homemade Taco Seasoning - get recipe at : http://www.sparkpeople.com/myspark/recipe_details.asp?nutrition_id=52620333
1 pound boneless skinless chicken thighs, cut into bite-size pieces
2 tablespoons KRAFT Light Zesty Italian Dressing
1 cup canned no-salt-added black beans, rinsed
1/2 cup frozen corn or canned (rinse)
2 green onions, chopped
1 cup salsa
1/2 cup Mexican Style 2% Milk Finely Shredded Four Cheese or 2% Milk Finely Shredded Cheddar
2 2/3 cups hot cooked long-grain brown rice

Here is how you make Texas Layered Salsa Chicken Bake:

Heat oven to 375 degrees. Prepare brown rice according to directions. Add seasoning mix to chicken in medium bowl; toss to evenly coat.Heat Italin dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until evenly browned. Spoon into 1-1/2-qt. casserole; cover with layers of beans, corn, onions and salsa.Bake 25 min. Top with cheese; bake 5 min. or until melted. Serve over rice.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MJ-SHE-BEAST.

The nutritional information for Texas Layered Salsa Chicken Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 423.5

• Total Fat: 10.3 g
• Cholesterol: 95.9 mg
• Sodium: 736.1 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 7.9 g
• Protein: 32.4 g