Dinner

thin chicken and brocolli bake is for Dinner.

thin chicken and brocolli bake takes 10 minutes to prepare.

thin chicken and brocolli bake takes 60 minutes to cook.

thin chicken and brocolli bake makes 4 servings.

The ingredients for thin chicken and brocolli bake are:

chicken breast fillet, no skin
1 can of batchelors condensed low fat mushroom soup
1 can of batchelors condensed low fat chicken soup
1 head of brocolli
1 desert spoonful of curry paste

Here is how you make thin chicken and brocolli bake:

makes four serving ...... chop the chicken breast and put into ovenproof dish, power boil (blanche) brocolli and add to oven proof dish.put your tin of low fat condensed mushroom and chicken soup and the desert spoonful of curry paste in a bowl and mix together with fork or spoon then add to the chicken and broccoli in ovenproof dish..... make sure your sauce covers the brocolli completley so as not to burn it while cooking. cook in oven for 1 hour at 190c or gas mark 5.serve with rice, or baked potato.if using pre- cooked chicken cut cooking time to 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user DANNI2011.

The nutritional information for thin chicken and brocolli bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.8

• Total Fat: 5.7 g
• Cholesterol: 87.0 mg
• Sodium: 123.3 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.8 g
• Protein: 39.3 g