Dinner

Baked Chicken and Ziti is for Dinner.

Baked Chicken and Ziti takes 5 minutes to prepare.

Baked Chicken and Ziti takes 20 minutes to cook.

Baked Chicken and Ziti makes 4 servings.

The ingredients for Baked Chicken and Ziti are:

1/2 lb. skinless, boneless chicken breast, cut into small pieces
1/2 onion, chopped
2 garlic cloves, minced
28 oz. can crushed tomatoes (no salt added)
1 tsp. Italian seasoning
1/4 tsp. black pepper
2 cups ziti or penne
2/3 cup nonfat ricotta cheese
1/3 cup part-skim shredded mozzarella cheese
2 tbsp. grated parmesan cheese

Here is how you make Baked Chicken and Ziti:

Preheat oven to 375.Spray a large nonstick skillet with cooking spray. Brown chicken and set aside.Spray skillet again with additional cooking spray if needed, then add garlic and onions, stirring until softened (about 5 min.) Add tomatoes and seasonings and bring to a boil. Reduce heat and simmer until the mixture thickens slightly.Meanwhile, prepare ziti according to package directions. Drain and mix with the ricotta cheese.Pour half of the tomato mixture into a 13x9 baking dish, layer with the ziti mixture and chicken, then add the remaining tomato mixture. Top with the cheeses. Bake until hot and bubbling, about 15-20 min.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user ISSA1010.

The nutritional information for Baked Chicken and Ziti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 383.6

• Total Fat: 5.6 g
• Cholesterol: 55.8 mg
• Sodium: 302.4 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 5.7 g
• Protein: 34.5 g