Dinner

Baked Chicken Chiles Rellenos is for Dinner.

Baked Chicken Chiles Rellenos takes 10 minutes to prepare.

Baked Chicken Chiles Rellenos takes 30 minutes to cook.

Baked Chicken Chiles Rellenos makes 6 servings.

The ingredients for Baked Chicken Chiles Rellenos are:

6 skinless, boneless chicken breast halves
1/3 c. all-purpose flour
3 T. cornmeal
1/4 tsp. ground red pepper
1 egg
1 T. water
1 4-oz can whole green chile peppers, rinsed, seeded, and cut in half lengthwise (6 pcs total)
2 oz Monterey Jack cheese, cut into six 2x1/2-inch sticks
2 T. snipped fresh cilantro or fresh parsley
1/4 tsp. black pepper
2 T. butter or margarine, melted
1 8-oz jar green or red salsa

Here is how you make Baked Chicken Chiles Rellenos:

1. Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound meat lightly into a retangle about 1/8 inch thick. Remove plastic wrap. Repeat with remaining chicken breast halves.2. In a shallow dish combine the flour, cornmeal, and red pepper. Place egg in another shallow dish; add water and beat lightly to combine.3. For each roll, place a chile pepper half on a chicken piece near an edge. Place a stick of cheese on the chile pepper near an edge. Sprinkle with some of the cilantro and black pepper. Fold in sides; roll up, starting from edge with cheese and chile pepper. Secure with wooden toothpicks.4. Dip chicken rolls in egg mixture; coat with cornmeal mixture. Place rolls, seam side down, in a shallow baking pan. Drizzle with butter.5. Bake, uncovered, in a 375? oven for 25 to 30 minutes or until chicken is no longer pink (170?F). Remove toothpicks. Meanwhile, heat salsa; serve over chicken.Number of Servings: 6Recipe submitted by SparkPeople user STARDUSTD.

The nutritional information for Baked Chicken Chiles Rellenos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 271.5

• Total Fat: 9.2 g
• Cholesterol: 122.4 mg
• Sodium: 615.9 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.2 g
• Protein: 31.7 g

Baked Chicken Chiles Rellenos is Mexican cuisine.