Dinner

Baked general taos chicken is for Dinner.

Baked general taos chicken takes 15 minutes to prepare.

Baked general taos chicken takes 15 minutes to cook.

Baked general taos chicken makes 5 servings.

The ingredients for Baked general taos chicken are:

16.0 ounces Chicken Breast (cooked), no skin, roasted
0.25 cup Whole Wheat Flour
2.0 large Egg, fresh, whole, raw
2.0 cup (1 serving) Kellogg's Corn Flakes Cereal
0.75 cup vegetable stock
0.1 cup Tomato Paste
2.0 tbsp Soy Sauce
1.0 tbsp Hoisin Sauce
3.0 tbsp Nakano Seasoned Rice Vinegar
1.5 individual packet Granulated Sugar
0.1 cup Corn Starch

Here is how you make Baked general taos chicken:

Dip chicken into flour, then egg, then crushed corn flakes. Bake at 450 for ten minutes or until chicken is cooked. Meanwhile combine vegetable stock, tomato paste, soy sauce, hoisin sauce, rice vinegar and sugar in a pot and bring it to a boil. Add water and corn starch (2 tablespoons each) to thicken up sauce. Bring to boil. Take chicken out and toss it with the sauce and serve.Serving Size: 3 oz of chicken = serving sizeNumber of Servings: 5.0Recipe submitted by SparkPeople user JENNJOHNSON1988.

The nutritional information for Baked general taos chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 244.5

• Total Fat: 4.6 g
• Cholesterol: 130.7 mg
• Sodium: 755.0 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 1.5 g
• Protein: 25.4 g

Baked general taos chicken is Asian cuisine.