Dinner

Baked Parmesan Crusted Chicken is for Dinner.

Baked Parmesan Crusted Chicken takes 10 minutes to prepare.

Baked Parmesan Crusted Chicken takes 20 minutes to cook.

Baked Parmesan Crusted Chicken makes 4 servings.

The ingredients for Baked Parmesan Crusted Chicken are:

4 chicken breasts, thawed
2 large eggs, beated
3/4 c. whole wheat flour
3/4 c. parmesan cheese
1 tsp garlic powder
1 tsp. black pepper
1 tsp. salt

Here is how you make Baked Parmesan Crusted Chicken:

Preheat oven to 375 degrees. Lighty coat bottom of a baking dish large enough for chicken breasts with the olive oil. You may not need all 2 tablespoons.Be sure that chicken breasts are thoroughly thawed and remove any unwanted fat.Beat 2 large eggs in a container large enough to dip chicken breasts in.In a separate, shallow dish, combine parmesan cheese, whole wheat flour and spices. Mix well.Dip chicken in egg. Let excess egg drip off then dust chicken in dish containing the flour mixture. Set chicken in baking dish,Repeat this process for the rest of your chicken. Then bake at 350 - 375 degrees for 20 minutes or until cooked through.Number of Servings: 4Recipe submitted by SparkPeople user ANGIETOHER.

The nutritional information for Baked Parmesan Crusted Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 521.8

• Total Fat: 18.2 g
• Cholesterol: 257.9 mg
• Sodium: 1,115.8 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.9 g
• Protein: 68.6 g