The recipe Chicken, Healthy Baked Fried

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Chicken, Healthy Baked Fried recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Chicken, Healthy Baked Fried!

Chicken, Healthy Baked Fried

Chicken, Healthy Baked Fried Recipe
Chicken, Healthy Baked Fried

I got this recipe from a book I read, although I haven't tried it out yet - I will be later this week. The book was: Good Enough to Eat by Stacey Ballis - GREAT read!

What Course Is Chicken, Healthy Baked Fried?

Chicken, Healthy Baked Fried is for Dinner.


How Long Does Chicken, Healthy Baked Fried Recipe Take To Prepare?

Chicken, Healthy Baked Fried takes 10 minutes to prepare.


How Long Does Chicken, Healthy Baked Fried Recipe Take To Cook?

Chicken, Healthy Baked Fried takes 20 minutes to cook.


How Many Servings Does Chicken, Healthy Baked Fried Recipe Make?

Chicken, Healthy Baked Fried makes 4 servings.


What Are The Ingredients For Chicken, Healthy Baked Fried Recipe?

The ingredients for Chicken, Healthy Baked Fried are:

1 cup bread crumbs, unseasoned
1/2 cup Parmesan, grated
4 boneless, skinless chicken breasts (4 oz ea)
1/2 cup fat-free buttermilk
4 T extra virgin olive oil


How Do I Make Chicken, Healthy Baked Fried?

Here is how you make Chicken, Healthy Baked Fried:

Preheat oven to 375Mix bread crumbs with parmesan in shallow dish. Dip chicken in buttermilk, let excess run off, and then coat chicken in crumb mixture. Arrange chicken on tray, and drizzle each breast with 1 tablespoon olive oil. Bake 15 to 18 minutes until done.Serving Size:?serves 4Number of Servings: 4Recipe submitted by SparkPeople user MELTING*MILLIE.


What's The Nutritional Info For Chicken, Healthy Baked Fried?

The nutritional information for Chicken, Healthy Baked Fried is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.6
  • Total Fat: 23.1 g
  • Cholesterol: 67.0 mg
  • Sodium: 813.5 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 42.8 g

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