Dinner

coconut baked chicken tenders is for Dinner.

coconut baked chicken tenders takes 15 minutes to prepare.

coconut baked chicken tenders takes 50 minutes to cook.

coconut baked chicken tenders makes 8 servings.

The ingredients for coconut baked chicken tenders are:

8 serving Chicken, Trader Joe's Breast Tenderloins
2 large Egg, fresh, whole, raw
3 tbsp Pepper, black
2 tsp Salt - Table - 1 tsp. (by MIKNMEG)
0.5 cup Whole Wheat Flour
16 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Here is how you make coconut baked chicken tenders:

mix shredded coocnut, flour, salt and peper in bowl, beat eggs in a small bowl . Dip chicken tenders in egg wash then roll in dry mixture. Place on a baking sheet in the over on 350 for 45 mins or until cooked through. Serving Size: makes 8 servings of 3 tendersNumber of Servings: 8Recipe submitted by SparkPeople user BATMAN7SUPERMAN.

The nutritional information for coconut baked chicken tenders is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.2

• Total Fat: 8.2 g
• Cholesterol: 54.8 mg
• Sodium: 696.7 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.9 g
• Protein: 12.8 g