Dinner

E-mealz - Maple Mustard Baked Chicken is for Dinner.

E-mealz - Maple Mustard Baked Chicken takes several minutes to prepare.

E-mealz - Maple Mustard Baked Chicken takes several minutes to cook.

E-mealz - Maple Mustard Baked Chicken makes 5 servings.

The ingredients for E-mealz - Maple Mustard Baked Chicken are:

3 T dijon Mustard
2 T Maple Syrup
1 T veg oil
1 tsp thyme
3/4 tsp pepper
1/2 tsp salt
1.5 cups breadcrumbs
1 T Vegetable Oil
1 lb boneless skinless chicken breast

Here is how you make E-mealz - Maple Mustard Baked Chicken:

Combine mustard, syrump, 1 T oil, thyme, pepper & salt; add chicken and marinate at least 30 minutes or up to 6 hours. Combine breadrumbs and 1 T veg oil. Dredge chicken to coat. Place on a rack set in a rimmed baking sheet. Bake at 400 degrees for 35 to 40 minutes.Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user DISNEYGAL24.

The nutritional information for E-mealz - Maple Mustard Baked Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 256.6

• Total Fat: 4.9 g
• Cholesterol: 44.0 mg
• Sodium: 493.9 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 1.5 g
• Protein: 22.7 g