Dinner

Easy Baked Lemon Garlic Chicken is for Dinner.

Easy Baked Lemon Garlic Chicken takes 15 minutes to prepare.

Easy Baked Lemon Garlic Chicken takes 30 minutes to cook.

Easy Baked Lemon Garlic Chicken makes 6 servings.

The ingredients for Easy Baked Lemon Garlic Chicken are:

3 whole chicken breasts (boneless & skinless)
1/2 cup Italian-style bread crumbs
2 tbsp margarine (melted)
3 tbsp lemon juice
1 tsp garlic powder
salt & pepper to taste

Here is how you make Easy Baked Lemon Garlic Chicken:

Preheat oven to 400F. Spray a glass baking dish (I used an 8" rectangular pan) with non-stick cooking spray. Spread bread crumbs on a small plate.In a small bowl, combine margarine, lemon juice, garlic powder, and salt and pepper. Mix well with a fork. Take each individual chicken breast and dip it in the lemon-garlic mixture until coated completely. Then, gently place it on the bread crumbs, then flip it over, making sure each side is coated with bread crumbs.Place chicken into baking dish and bake at 400F for about 30 minutes. Cut each breast into halves and serve.One serving = 1/2 chicken breast. Whole breasts can be substituted with tenderloins to make serving size easier to handle. I served this meal with cheesy garlic mashed potatoes and mixed veggies.Number of Servings: 6Recipe submitted by SparkPeople user LIZCANLOSE.

The nutritional information for Easy Baked Lemon Garlic Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.4

• Total Fat: 4.3 g
• Cholesterol: 90.0 mg
• Sodium: 253.4 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.4 g
• Protein: 33.4 g

The dietary needs meet for Easy Baked Lemon Garlic Chicken is Low Fat